Easy and healthy tuna croquetas

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Easy and healthy tuna croquetas. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Easy and healthy tuna croquetas is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It's simple, it is fast, it tastes yummy. They're nice and they look wonderful. Easy and healthy tuna croquetas is something that I've loved my whole life.

Many things affect the quality of taste from Easy and healthy tuna croquetas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Easy and healthy tuna croquetas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Easy and healthy tuna croquetas is 6 sticks. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Easy and healthy tuna croquetas estimated approx 20 minutes.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

Really easy and yummy way to make tuna croquetas or tuna sticks!

Ingredients and spices that need to be Take to make Easy and healthy tuna croquetas:

1. 1 médium tuna can or 2 pouches
2. 1 chopped scallion stick
3. 1 garlic clove smashed
4. 1 spoon olive oil
5. 1/4 cup oatmeal flour(can use bread panko)
6. Salt/pepper or any seasoning you like
7. 1 egg
8. Bread crumbs or panko or oatmeal to bread them

Steps to make to make Easy and healthy tuna croquetas

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

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So that is going to wrap this up for this special food Recipe of Quick Easy and healthy tuna croquetas. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!